The Cook’s Kitchen

… and that’s why at $13 for 250 ml, you might just want to pick up some.  It is packed with beta-carotene and Vitamin E and is high in monounsaturated fat (one of the “good” fats).  Also, if you do a lot of high-heat cooking, it has a high smoke point, which is very advantageous. 

But what to do with it once you’ve bought it?  Try drizzling it over pasta, warm vegetables or in salads, or swirled into your mashed potatoes or even spread onto your sandwiches or paninis.  Or you could even go the simpler route and just break off pieces of warm baguettes, and use it as a dipping sauce.  For more recipes ideas, drop by The Grove Avocado Oil’s site.

Photo from avocado-oil.co.nz.